The math is quite simple. A pound of extra fat equals 3500 calories.
Want to drop a pound weekly? Then you have to ingest 3500 calories less per week than you make use of. That is about 500 calories one day.
Say NO to SPAM Posts.
Chauovh18
Email |
http://turkce.goldenpalast.at/index.php/component/k2/itemlist/user/61004
Elvin Caple is a Airline steward from New York
Elvin Caple is a Airline steward from New York